Improve your back in the largest spine center in Russia and the CIS
Get rid of back pain without surgery forever
for 1 course of classes and start living fully
online
Start
on Monday
The first visual result is already in the second week
Without operations, ointments, pills and preparation
20−30 minutes a day without leaving home at a convenient time
The technique is patented
in 37 cities and 7 CIS countries, our technique is presented
в 37
people were helped to cope with back problems
8 500
since 2003, a method of natural spinal rehabilitation approved by the Russian Academy of Sciences
Approved by the Russian Academy of Sciences and passed clinical trials
Отзыв от заведующей кафедры Санкт-Петербургского гос. педиатрического медицинского университета Минздрава России
click on the document to see more details
Patient reviews
Смореть еще
Kristina, 24 years old
Maria, 69 years old
Retired
Moscow, programmer
Evgeny, 32 years old
Diseases in which our technique helps
Scoliosis, hernias, osteochondrosis, stoop, kyphosis, lordosis, hump, withers, protrusions, etc
Headaches, lumbago, pinching, pain in the joints, neck, lower back, chest, numbness of the arms and legs
Weakness, stiffness and heaviness in the back, poor sleep, loss of energy, mood, lack of motivation
Curiosity about life in all its aspects, I think, is still the secret of great creative people.
Eldar Sheigasanov
With the help of our proprietary techniques under the supervision of a trainer, you will improve your back and get rid of pain for life
>8 500
more than 8,500 patients around the world have already achieved results
>8 500
more than 8,500 patients around the world have already achieved results
Find out the cost of the program
Izat Magomedovich
Certified trainer. Founder of the network of healthy back centers in Russia.
Without operations, ointments, pills and preparation
With the help of our proprietary techniques under the supervision of a trainer, you will improve your back and get rid of pain for life
Fill out the form and click on the «Sign up» button
Get a consultation

Take a trial lesson

Make a diagnosis of your spine

Get an individual plan and its cost
The program of distance learning without leaving home
You have a coach with you, to whom you can ask questions

The first individual lesson with a coach is mandatory for every student!

You can take the course several times by appointment of the coach, because you will have access to the course forever..
modules
4
year under supervision
1
Access to classes and specialists forever
For prevention
Relieve the pain that has appeared
Take the course again for free by appointment of the trainer
You can study from anywhere at any time
STAGE 1
You will be sure that you perform all the exercises correctly and with understanding, and also you will see your first results and visual improvements of the back.
Proper exercise technique
Lumbar Recovery Technique
Restoration of the thoracic spine
Setting up breathing techniques and working with the stomach
The technique of stretching the cervical spine
The technique of strengthening the shoulder blades
The reinforcement of skills of the basic set of exercises
STAGE 2
Your back will take the right natural shape, you will be able to keep a straight posture, even in a relaxed state.

You will feel 10 years younger. Live a full life.
The natural position of the spine
You will have a beautiful posture
The stoop will decrease
Sleep will normalize
It will become easier and freer to breathe
Pain in the thoracic and cervical sections will go away
STAGE 3
Fix the position of the spine forever, eliminate the consequences that you have accumulated over the years. MRI and X-ray will show noticeable improvements in the back.
Recovery and health improvement
Get rid of lower back pain
Scoliosis, hernia, protrusion, osteochondrosis, kyphosis, numbness of the hands / feet.
High blood pressure, vision problems.
Fatigue, insomnia.
How are the classes going?
You send a photo of your back «before» and if there are documents from doctors, pictures so that the coach better understands your situation.
Before starting the course, you fill out a questionnaire
01
Who does not have time for the broadcast, the lesson will be recorded forever.
Trainings take place every day at 7 p.m. Moscow time with a coach
02
Analyze your feelings. Leave the selected exercise program or adjust it.

Compare the results of the photo «before» and «after».

After each stage of the lessons, you and a specialist reco
After the lesson, you will receive feedback, even if you watched the lesson in the recording.
03
For classes you will need a chair or a stool
No special equipment, rubber bands, weights or special clothing.
20-30 minutes a day, the Internet, patience and the desire to become healthy... and nothing else.
Find out the cost of the program
Get a consultation

Take a trial lesson

Make a diagnosis of the spine

Get an individual plan and its cost
20-30 minutes a day without leaving home at a convenient time
With the help of our proprietary techniques under the supervision of a trainer, you will improve your back and get rid of pain for life
Fill out the form and get a consultation
Certified trainer. Founder of the network of healthy back centers in Russia
Eldar Sheigasanov
Changes right during classes
you will feel lightness and pleasant stretching in the spine
Star patients
Murtazali Abdulaev
Midfielder of the football club «Anzhi»
Professional football player
Sergey Kovalev
3-time world boxing champion according to the WBO, IBF and WBA Super Champion.
World Boxing Champion
You will be brought to the result
by the main popularizers of a healthy back in Russia
Eldar Sheigasanov
Certified trainer. Founder of the network of centers
Izat Magomedovich
Certified trainer. Founder of the network of centers
He has been training people for more than 8 years. Conducts live and online training every day.
Invited speaker on TV federal channels.
Founder of the network of healthy back centers in Russia. Head coach of Aikune, trains coaches
Helped more than 1,500 people from all over the world to obtain a healthy back and a new life
Author of the book «6 steps to a healthy back». Author of the most popular blog about a healthy back
Trainer, rehabilitologist, expert in spine recovery
Find out the cost of the program
We will save you from back pain without leaving home
With the help of our proprietary techniques under the supervision of a trainer, you will improve your back and get rid of pain for life
Fill out the form and get a set of exercises
Get a consultation and clarify whether you can study if you have doubts

Take a trial lesson

Make a diagnostics of your spine

Get an individual plan and its cost
to improve the spine at home, by clicking the «Sign up» button
11 sets of exercises
THE DIAGNOSTICS DEPARTMENT
Anton Rodin
Chief specialist in the primary diagnosis of the spine and the appointment of the lesson plan
Semyon Orlov
Helped more than 1,500 thousand people to make a beautiful posture and get rid of back pain
CO-FOUNDER OF THE CENTER
Under the individual supervision of a team of specialists
THE REHABILITATION DEPARTMENT
Nikolai Bardovsky
Master of Sports in power triathlon. Graduated from the Faculty of Physical Education, has been training professionally for more than 5 years
Why is it important to deal with the health of your back?
The spine is the basis of the health of the whole body.
Having cured your back, you will remove even those symptoms that you do not feel or notice yet.
Recovery of the back according to the Aikune method goes through work not with the consequence, but with the cause.